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WOD 8.8.18 (MGW)

PRO/ROOKIES: 20 min AMRAP 5 Chest to Bar Pull Ups/Pull Ups, 7 KB Swing RX 24 kg, 12 Goblet Lunges RX 24 kg. EVERY 4 min 200 m Run.

HEAVY DAY

A. 4*5 Dead Lift
B. 3*12 Bulgarian split squat
C. 4 Super set 8 Wide grip Loaded Pull Ups, 10 narrow grip bench press
D. 3 Tri set 15 Inverted Row, 12 side shoulder raises, 10 sitted tricep extensions



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