.

WOD 7.6.18 (GW)

PRO/ROOKIES: 5-10-15-10-5 Squat Clean RX 50 kg, Push Press RX 50 kg, Toes to Bar.

MASTER CLASS

12 Clusters RX 50 kg, 9 Toes to Bar, 9 Clusters RX 60 kg, 15 Toes to Bar, 7 Clusters RX 70 kg, 21 Toes to Bar, 3 Clusters 80 kg, 27 Toes to Bar.

HEAVY DAY

A. Super set 4*6 Dead lift – 4*8 Bench Press
B. Super set 3*16 Alternate Box Step Up – 3*12 Loaded dips
C. Super Set 3*12 Pull over – 3*10 Barbell curls
D. Super Set 3*12 Strict leg raises (απο το μονόζυγο) + max effort push ups



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