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WOD 7.1.18 (MGW)

PRO/ROOKIES: 20 min EMOM 1st 12/10 Cal Ski Erg 45 sec cap, 2nd 8 Dead Lift RX 100 kg, 3rd 15/12 Hand Release Push Ups, 4th 50 DU/SU

HEAVY DAY

A. 4*5 Dead lift
B. 3*20 Bulgarian split squat farmer or goblet load. (10L/10R)
C. 4*10 Strict pull ups
D. 3* 12 high pull
E. 4*20 obligue wall ball throws (10L/10R)



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