.

WOD 6.7.17 (M)

PRO/ROOKIES: Every 4 min for 24 min, 250 m Run, 50 DU, 20/16 Plank Kettlebell Passes 10/8L/10/8R

HEAVY DAY

A. 4*8 Shoulder Press
B. 3*40 m Sled Push or box push.
C. 3 Super set 16 Arnold alternate shoulder presses 8L/8R, 20 Single leg hip thrusters banded 10L/10/R
D. 3 Super set 16 Plank Kettlebell Passes 8L/8R, 10 Strict toes to bar.



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