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WOD 27.2.19 (M)

PRO/ROOKIES: 1000/800 m Ski Erg 6 min Cap, 50/40 Cal Assault 6 min Cap, Tabata Reverse Burpees, 2 min REST, 1000/800 m Run 6 min Cap, Tabata Side Plank (elbow)

HEAVY DAY:
A. Super set 4*6 Dead lift – 4*8 Bench Press
B. Super set 3*16 Box Step Up farmer loaded (8L/8R) – 3*10 single arm kb press.
C. Super Set 3*12 Hip Thrusters – 3*15 push ups
D. Super set 3*12 Strict leg raises (απο το μονόζυγο) 3*10 Barbel Curls
E. 3*12 GHD leg raises ( hip extensions)

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