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WOD 22.5.19 (MG)

PRO/R00KIES 4 Team mates – 4 Rounds for time 100/80 Cal Ski Erg, 500 m Run, 20/15 Syncronised Burpees.

HEAVY DAY:
A. 4*10 Dead Lift
B. 3* 20 Goblet Lateral Lunges (10L/10R)
C. 3 Super Set 12 Bench Press, 12 Sumo Dead Lift High Pull
D. 3 Super Set 12 Dips Loaded if possible , 12 Dumbbell Pull Over
E. 3 Super Set 10 Strict Toes to Bar, 30 sec Swiss Ball Plank Roll Out.

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