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WOD 22.1.18 (MGW)

PRO/ROOKIES: 5 Rounds for time 9 Hang Squat Clean RX 60 kg, 15 Hand Release Push Ups, 21 Sit Ups arms crossed. Cash out 800 m Run.

HEAVY DAY

A. 4*5 Dead lift
B. 3*20 Bulgarian split squat farmer or goblet load. (10L/10R)
C. 4*10 Strict pull ups
D. 3* 12 high pull
E. 4*20 obligue wall ball throws (10L/10R)

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