.

WOD 2.8.18 (W)

PRO/ROOKIES: 18 min EMOM – 1st 1 Hang Power Snatch, 2 Power Snatches, 3 Squat Snatches RX 50 kg, 2nd 6 OH Squat, 3rd min 20/15 V Ups

MASTER CLASS: 18 min EMOM – 1st 1 Hang Power Snatch, 2 Power Snatches, 3 Squat Snatches RX 60 kg, 2nd 6 OH Squat, 3rd min 35 DU.

HEAVY DAY

A. 4*5 Dead Lift
B. 3*12 Bulgarian split squat
C. 4 Super set 8 Wide grip Loaded Pull Ups, 10 narrow grip bench press
D. 3 Tri set 15 Inverted Row, 12 side shoulder raises, 10 sitted tricep extensions



Book your Class


FitnessArt


UA-17579210-1