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WOD 2.12.17 (MGW)

PRO/ROOKIES: 5 Rounds for time 400 m Run, 6 Front Squat RX 50 kg, 6 Push Press, 6 Thruster, 1 Legless Rope Climb or 6 Strict Chin Up.

HEAVY DAY

A. Super set 4*8 Dead lift – 4*8 Bench Press
B. Super set 3*16 Farmer Alternate Box Step Up – 3*8 Shoulder Press
C. Three Set 3*8 dumbbell front raises – 3*12 Ring push ups – 3*10 Barbell Curls
D. Super set 3*12 Strict leg raises (απο το μονόζυγο)



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