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WOD 19.4.19 (MGW)

PRO/ROOKIES: 20 min AMRAP 50/40 OH Lunges RX 20 kg, 25/20 Strict Chin Ups, 400 m Run.

HEAVY DAY:
A. 4*8 Dead Lift
B. 4 Super Set 40 m OH Walking Lunge, 8 Pendley Row
C. 3 Super Set 40 m Lateral Sled Drag, 8 Arnold Presses
D. 3 Super Set 12 Plate Loaded if possible Push Ups, 12 Pull Over
E. 3*20 GHD obligue Sit Ups

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