.

WOD 17.11.17 (GM)

PRO/ROOKIES: 5 Rounds For Time 9 Power Clean RX 60 kg, 200 m Run, 12/9 Ring dips

HEAVY DAY

A. Super set 4*8 Dead lift – 4*8 Bench Press
B. Super set 3*16 Farmer Alternate Box Step Up – 3*8 Shoulder Press
C. Three Set 3*8 dumbbell front raises – 3*12 Ring push ups – 3*10 Barbell Curls
D. Super set 3*12 Strict leg raises (απο το μονόζυγο)



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