.

WOD 16.2.18 (GWM)

PRO/ROOKIES: 20 min AMRAP 50/30 Push Ups, 50/30 Air Squat, 50/30 Renegade Row RX 20 kg, 600 m RUN

HEAVY DAY:

A. 4*8 Loaded Pull Ups
B. 4*10 Bulgarian split squat farmer load
C. 3 Super set 12 Single arm dumbbell Row 15 banded Hip thrusters
D. 3 12 Arnold press Super set 12 Loaded sit Ups



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