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WOD 15.5.18 (GW)

PRO/ROOKIES: 18 min EMOM 1st 7 Dead Lift RX 100 kg + 9/7 Burpees Jump over the bar, 2nd 16 Renegade Rows RX 20 kg, 3rd 20/15 Sit Ups.

HEAVY DAY

a.4*8 Back Squat
b.3*20 Βack Rack back step Lunges
c.3*15 One leg Hip Thrusters
d.4*8 Shoulder Press
e.3 super Set 10 Shoulder Side Raises + 10 Barbell Bicep Curls



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