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WOD 15.3.18 (MW)

PRO/ROOKIES: 5 Rounds for time 7 Hang Power Clean RX 60 kg, 10 Alternating Front Rack Lunges RX 60 kg, 7 Push Press RX 60 kg. Cash out 100 DU/200 SU.

HEAVY DAY:

A. 4*8 Shoulder Press
B. 3 set 20 walking Farmer loaded lunges
C. 3 super set 12 KB swing, 10 bicep curls
D. 3*12 Set side raises
E. 3*20 V ups



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