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WOD 15.2.18 (MGW)

PRO/ROOKIES: 10 min EMOM 5 Dead Lift RX 100 kg, 9/7 Toes to Bar, 2 min REST, TABATA DU

FitnessArt Team Championship WOD: Team Fran 63-45-27 Thrusters 40 kg, Pull Ups, Cash Out 60 cal ASSAULT as a team.

HEAVY DAY:

A. 4*8 Dead lift
B. 4*8 Bench press
C. 3 Super set 15 Ring Push Ups 15 Pull over
D. 3 Super set 10 Loaded Dips, 10 strict toes to bar



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