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WOD 15.1.18 (GW)

PRO/ROOKIES: Every 3 min for 18 min, 7 Dead Lift RX 70 kg, 5 Squat Clean RX 70 kg, 12 Chest to Bar Pull Ups/10 Pull Ups, 15/12 Sit Ups.

HEAVY DAY:

A. 4*5 Back Squat
B. 3*16 Front Rack Loaded Lunges Super Set 3*15 Swiss Ball Leg Curl
C. 4*5 Bench Press
D 3*12 Dips Super Set Max Effort Push Ups



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