.

WOD 14.9.18 (MWG)

PRO/ROOKIES: For time 21 Dead Lift RX 80 kg, 200 m Run, 9 Ring dips, 15 Dead Lift RX 100 kg, 400 m Run, 15 Ring dips, 9 Dead Lift RX 110 kg, 600 m Run, 21 Ring Dips.

HEAVY DAY

4*8 Dead lift
3*16 Box Step Ups Goblet Loaded
4*10 Filly Press
3*10 Side shoulder raises
3*12 KB Swing
3*10 Barbell Bicep Curls



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