.

WOD 14.7.18 (MG)

PRO/ROOKIES: 20 min AMRAP Cindy. 5/3 Pull Ups, 10/5 Push Ups, 15/9 Squat Every 5/4 Rounds 200 m Run.

HEAVY DAY

A. 4*8 Shoulder Press
B. 3*40 m Sled Push or box push.
C. 3 Super set 16 Arnold alternate shoulder presses 8L/8R, 20 Single leg hip thrusters banded 10L/10/R
D. 3 Super set 16 Plank Kettlebell Passes 8L/8R, 10 Strict toes to bar.



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