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WOD 14.5.19 (MGW)

PRO/ROOKIES: 3 Rounds: 2 min MAX Ski Erg Cal, 2 min REST, 2 min AMRAP 5 Dead Lift RX 100 kg, 7 Burpees, 2 min REST

HEAVY DAY:
Α. 4*12 Front Squat.
B. 3* 20 suitcase box step ups (10L+10R).
C. 3 Super Set 12 Strict Pull Ups, 15 loaded GHD back extensions.
D. 3 Super Set 15 Inverted Row , 15 narrow push ups (elbows close to the body – triceps) Loaded if possible.
E. 3 Super Set 20 Plank Dumbbell push pull, 20 Russian twists.

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