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WOD 14.5.18 (MGW)

PRO/ROOKIES: 20 min AMRAP 20 Front Rack Lunges RX 50 kg, 10 Shoulder to OH RX 50 kg, 10 Chest to Bar Pull Ups/Pull Ups, 200 m Run.

HEAVY DAY:

a.4*8 Back Squat
b.3*20 Βack Rack back step Lunges
c.3*15 One leg Hip Thrusters
d.4*8 Shoulder Press
e.3 super Set 10 Shoulder Side Raises + 10 Barbell Bicep Curls



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