.

WOD 13.4.18 (MGW)

PRO/ROOKIES: For time 800 m Run, 21 Toes to Bar, 21 Sumo Dead Lift High Pull RX 50 kg, 400 m Run, 15 Toes to Bar, 15 Sumo Dead Lift High Pull, 200 m Run, 9 Toes to Bar, 9 Sumo Dead Lift High Pull RX 50 kg.

HEAVY DAY:

A. 4*8 Front squat
B. Super set 4*8 single leg hip thrusters – 4*10 Shoulder Press
C. Super set 3*12 KB Swing – 3*12 dips loaded if possible
D. Tri Set 3 * 1 min Plank – 20 Obligue sit ups – 20 superman back extensions



Book your Class


FitnessArt


UA-17579210-1