.

WOD 13.3.18 (MGW)

personal programming

PRO/ROOKIES: 20 min EMOM 1st 12/10 Cal ROW, 2nd 10/7 Strict Hand Stand Push Up, 3rd 16 Farmer Loaded Lunges RX 24 kg each hand, 4th 20/15 V Ups.

HEAVY DAY:

A. 4*5 back squat
B. 4*8 bench press super sets 4*16 step back lunges farmer loaded
C. 3 dips max effort + 15-20 leg curl Swiss ball
D. 3 super Set 20 Russian twist + 20 mountain climbers.



Book your Class


FitnessArt


UA-17579210-1