.

WOD 12.5.18 (W)

PRO/ROOKIES: Five rounds for time 15 Wall Ball Shots RX 20 lb, 9 Dead Lift RX 70 kg, 7 Hang Power Clean 70 kg

HEAVY DAY:

a.4*8 Dead lift
b.Super set 3*16 goblet box step up + 3*8 shoulder presses
c.3*8 Chin ups (loaded if possible)
d.3*15 deficit push ups narrow (loaded if possible)



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