.

WOD 12.2.18 (GMW)

PRO/ROOKIES: 200 m Run, 21 Clusters RX 50 kg, 21 Chest to Bar Pull Ups/Pull Ups, 200 m Run, 15 Clusters RX 50 kg, 15 Chest to Bar Pull Ups/Pull Ups 200 m Run, 9 Clusters RX 50 kg, 9 Chest to Bar Pull Ups/Pull Ups.

HEAVY DAY:

A. 4*8 Front Squat
B. 4*8 Shoulder Press
C. 3 Super set 16 Back loaded forward Lunges 10 Shoulder high pull
D. 3 super set 12 side shoulder raises , 12 barbell bicep curls.



Book your Class


FitnessArt


UA-17579210-1