.

WOD 11.10.17 (MG)

PRO/ROOKIES: 20 min AMRAP 20/15 Hand Release Push Ups, 20/15 Ring Rows, 200 m Run, 40/30 DU.

HEAVY DAY:

10,8,6,8,10 Dead lift
10,8,6,8,10 Pull ups loaded if possible
3 super Set 15 slow swiss ball hamstring curls + 12 Narrow grip barbell Row
3 tri sets 16 (8+8) dumbbell single leg dead lift, 12 Chin ups, 10 slow standing reverse flys.



Book your Class


FitnessArt

FO


UA-17579210-1