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WOD 1.2.19 (MGW) ΚΑΛΟ ΜΗΝΑ!

PRO/ROOKIES: 25 min EMOM 1st 12/9 Cal Assault, 2nd 12/9 Reverse Burpees, 3rd 12/9 Box Jump, 4th 200 m Run, 5th REST

HEAVY DAY

A. 4*5 Shoulder Press
B. 3*40 m Sled Push
C. 3 super set 10 Single Arm KB Swing, 12 Hip Thrusters Banded
D. 3 Super set 10 Side Shoulder Raises , 10 Barbell Curls

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