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Time to get back on TRACK! WOD 27.8.18 (MGW)

PRO/ROOKIES: 20 min EMOM 1st min 8 Dead Lift RX 80 kg, 2nd min 15/12 Push Ups, 3rd min 15/12 Sit Ups, 4th 200 m Run, 5th REST.

HEAVY DAY

4*10 Back Squat
3*20 Farmer Loaded Lunges (10L/10R)
3*20 One leg glute bridges feet on step (10L/10R)
4 sets 10,8,8,6 Shoulder Press
3 super Set 10 High Pull + 15-12 Narrow grip push ups from parallets



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