Team WOD 9.3.18 (M)

Team WOD 9.3.18 (M)

PRO/ROOKIES: TABATA: Assault, 1 min REST, DU, 1 min REST, Mountain Climbers, 1 min REST, Lateral Suffle 5 m

HEAVY DAY:

A. 4*8 Shoulder Press
B. 3 set 20 walking Farmer loaded lunges
C. 3 super set 12 KB swing, 10 bicep curls
D. 3*12 Set side raises
E. 3*20 V ups



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