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Team WOD 6.6.18 (M)

PRO/ROOKIES: Every 5 min for 25 min – 500/400 m Run, 12/9 Burpees jump over team mates plank (elbow plank hold).

HEAVY DAY

A. Super set 4*6 Dead lift – 4*8 Bench Press
B. Super set 3*16 Alternate Box Step Up – 3*12 Loaded dips
C. Super Set 3*12 Pull over – 3*10 Barbell curls
D. Super Set 3*12 Strict leg raises (απο το μονόζυγο) + max effort push ups



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