.

team WOD 6.12.17 (M)

PRO/ROOKIES:Couples For time 4 Sets 2*200/150 Row Relay, 4 sets 2*200 m Run, 4 sets 2*12/9 Cal Assault, 2 Set 2*50 DU/100 Singles.

HEAVY DAY:

A. 4*8 Dead lift
B. Super set 3*16 Farmer load Bulgarian Split squat – 3*12 pull ups Loaded if possible with med ball between legs
C. Super Set 3*16 dumbbell row (8+8) – 3*15 Pull over
D. Tri set 3*45 sec elbow side plank – 30 sec Reverse Crunches



Book your Class


FitnessArt


UA-17579210-1