.

TEAM WOD 30.11.18 (MGW)

PRO/ROOKIES: Couples 20 min AMRAP 400 m Run, 20 Renegade Rows RX 20 kg, 12/10 Jump Over the Box RX 60 cm.

HEAVY DAY

10,8,6,8,10 Shoulder Press
3 Super Set 80 m Farmer Walk + 10 bench press narrow grip
3 Super sets 40 m sled push + 10 wide grip upright Row
3 Super Sets 15 Sec L sit parallettes Hold + 10 barbell bicep curl



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