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Team WOD 26.9.18 (MW)

PRO/ROOKIES: Couples 5 Rounds for time 16 Pass through Lunges RX 24 kg, 16 Renegade Rows RX 20 kg each hand, 400 m Run.

HEAVY DAY

4*8 Bench Press
4*8 pull ups
3*12 dips loaded if possible
3*12 inverted row
3*15 plate Loaded push ups
3*15 pull over
3*10 dumbbell one arm row



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