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TEAM WOD 16.5.17 (GW)

PRO/ROOKIES: Couples 4 Rounds for time 15 chest to bar pull ups/15 Pull Ups, 20 Back Squat RX 60 kg, 1 min strict Rest. Cash out 200 DU as a team.
HEAVY DAY:

A. 4*8 Front Squat
B. 4*8 Shoulder Press
C. 3 Super set 16 Back loaded forward Lunges 10 Shoulder high pull
D. 3 super set 12 side shoulder raises , 20 alternate sited dumbbell bicep curls.



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