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team WOD 15.10.18 (MGW)

PRO/ROOKIES: 20 min AMRAP 7 Dead Lift RX 100 kg, 10/8 Chest to Bar/Pull Ups, 400 m Run.

HEAVY DAY

4 Super Set 8 Dead Lift + 8 Bench Press
3 Super Set 15 Banded Hips thrusters + 15 Dips loaded if possible
3 Super Set 16 Back step Lunges with plate shoulder press + 15 Push Ups Loaded if possible
3 Super Set 12 KB Swing + 8 Strict Toes to Bar



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