.

WOD 13.6.18 (MG)

PRO/ROOKIES: For time 1000/800 m Run, 50/40 Push Ups, 500/400 m Run, 25/20 Toes To Bar, 250/200 m Run, 25/20 Toes to Bar, 500/400 m Run 50/40 Push Ups, 1000/800 m Run

HEAVY DAY

A. Super set 4*6 Dead lift – 4*8 Bench Press
B. Super set 3*16 Alternate Box Step Up – 3*12 Loaded dips
C. Super Set 3*12 Pull over – 3*10 Barbell curls
D. Super Set 3*12 Strict leg raises (απο το μονόζυγο) + max effort push ups



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