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Team WOD 11.9.17 (MW)

PRO/ROOKIES: Couples 18 min AMRAP 250 m Run, 8 Hang Power Clean, 7 Thrusters RX 50 kg

MASTER CLASS: 18 AMRAP 200 m Run, 5 Ring Muscle Up, 7 DB Snatch each hand, 7 burpee Box Jump

HEAVY DAY:

4*8 Back Squat
3*20 Front Rack Lunges
3*15 Hip Thrusters
4*8 Push Press
3 super Set 10 Shoulder Side Raises + 10 Barbell Bicep Curls



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