.

Team WOD 10.8.18 (MGW)

PRO/ROOKIES: Couples – 5 Rounds for time 8 Dead Lift RX 100 kg, 9/7 Burpee Box Jump, 400 m Run.

HEAVY DAY

A. 4*8 Shoulder Press
B. 3*40 m Sled Push or box push.
C. 3 Super set 16 Arnold alternate shoulder presses 8L/8R, 20 Single leg hip thrusters banded 10L/10/R
D. 3 Super set 16 Plank Kettlebell Passes 8L/8R, 10 Strict toes to bar.



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