.

TEAM WOD 1.8.18 (MG)

PRO/ROOKIES: Couples. 3 Rounds of 600 m RUN 4 min cap. 4 min AMRAP 20/15 Ring Rows, 10/7 Jump Over the Box, 50/35 DU or 70 SU.

HEAVY DAY

A. 4*5 Dead Lift
B. 3*12 Bulgarian split squat
C. 4 Super set 8 Wide grip Loaded Pull Ups, 10 narrow grip bench press
D. 3 Tri set 15 Inverted Row, 12 side shoulder raises, 10 sitted tricep extensions



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