Tagged as: OH LUNGES

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WOD 4.7.17 (MGW)

PRO/ROOKIES: 5 Rounds for time 20 OH lunges RX 20 kg, 15 Toes to Bar/ knees to chest, 40 DU/80 SU.

HEAVY DAY

A. 4*5 Dead Lift
B. 3*12 Bulgarian split squat
C. 4 Super set 8 Wide grip Loaded Pull Ups, 10 narrow grip bench press
D. 3 Tri set 15 Inverted Row, 12 side shoulder raises, 10 sitted tricep extensions



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