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KINDNESS CROSSFIT VOL 2 WOD 20.12.18 (GW)

PRO/ROOKIES: 7 min AMRAP 10/7 Push Ups, 25 DU/SU. 2 min REST, 7 min AMRAP 10/7 Box Jump, 12/9 Wall Ball Shots.

KINDNESS CROSSFIT VOL 2 | LAVEyou & FitnessArt WOD

HEAVY DAY:

A. 4*8 Dead lift
B. 4*10 Loaded Pull Ups
C. 3 Super set 15 Ring Row 15 Pull over
D. 3 Super set 8 Loaded Chin Ups, 10 Loaded Dips.



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