Jason Khalipa EMOM workout . ‘Reebok Greece special event’ 11.7.18 (MW)

PRO/ROOKIES: Couples 16 min EMOM ODD Burpees (target 12-15 reps), EVEN plate ground to OH RX 20 kg men, 10 kg women (target 20-25 reps). REST 2 min then another 4 min EMOM exactly the same but try to beat your score.


A. 4*5 Dead Lift
B. 3*12 Bulgarian split squat
C. 4 Super set 8 Wide grip Loaded Pull Ups, 10 narrow grip bench press
D. 3 Tri set 15 Inverted Row, 12 side shoulder raises, 10 sitted tricep extensions

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