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CrossFit Games Open 19.5 WOD 26.3.19 (GW)

PRO/ROOKIES: For time 33-27-21-15-9 Thrusters RX 40 kg, Chest to Bar Pull Ups/Pull Ups. 20 min Cap

HEAVY DAY
A. 4*5 Back Squat
B. 3*10 Bulgarian Split Squat Super Set 3*15 Swiss Ball Leg Curl
C. 4*5 Bench Press
D. 3*12 Dips Super Set Super Set 12 High Pull Barbell Row
E. 3*10 Strict Hanging Leg Raises Super Set 3*12 GHD Back Extensions

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