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CrossFit Games Open 19.4 WOD 16.3.19 (GW)

PRO/ROOKIES: For total time: 3 rounds of: 10 snatches, 12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of: 10 bar muscle-ups/ Pull Ups, 12 bar-facing burpees

snatch 42/30 kg.
Time cap: 12 minutes

ENDURANCE WOD: 3 Rounds of 2 min On, 2 min Off: Assault, Ski Erg, Parallette Face Jump Over Burpee.

HEAVY DAY:
A. 4*5 Shoulder Press
B. 3 Super Set 12 Narrow Push Ups loaded if possible, 10 Reverse flys
C. 4*30 m Walking Farmer Loaded Lunges
D. 3 Super sets 15 Slam ball throws + 10 Barbell Bicep Curls
E. 3 Super Sets 40 mountain Climbers , 20 Russian twists.

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