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Chipper WOD 31.3.18 (GW)

PRO/ROOKIES: 20 min AMRAP 50/35 Sit Ups, 50/35 DU, 50/35 Wall Ball Shots, 50/30 Renegade Rows RX 20 kg.

HEAVY DAY:

A. 4*8 Shoulder Press
B. 3 set 20 walking Farmer loaded lunges
C. 3 super set 12 KB swing, 10 bicep curls
D. 3*12 Set side raises
E. 3*20 V ups



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