.

Benchmark WOD Kelly 14.4.18 (MGW)

PRO/ROOKIES: 5 rounds for time 400 m Run, 30/15 Wall Ball Shots RX 20 lb, 30/15 Box Jump

HEAVY DAY:

A. 4*8 Front squat
B. Super set 4*8 single leg hip thrusters – 4*10 Shoulder Press
C. Super set 3*12 KB Swing – 3*12 dips loaded if possible
D. Tri Set 3 * 1 min Plank – 20 Obligue sit ups – 20 superman back extensions



Book your Class


FitnessArt


UA-17579210-1