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WOD 18.1.19 (MGW)

PRO/ROOKIES: 5-10-15-10-5 Jump Over the Bar Burpees, Hang Power Snatch RX 50 kg, Toes to Bar. Cash out 800 m Run.

HEAVY DAY

A. 4*5 Shoulder Press
B. 3*40 m Sled Push
C. 3 super set 10 Single Arm KB Swing, 12 Hip Thrusters Banded
D. 3 Super set 10 Side Shoulder Raises , 10 Barbell Curls

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