.

18.4 Open CrossFit Games WOD 18.3.18 (MGW)

RX/SCALED For time: 21-15-9 Deadlifts 102kg/60 kg, Handstand Push Ups (no abmat)/ Hand Release Push Ups, then 21 Deadlifts 142/85, 15 m Hand Walk/Bear Crawl, 15 Deadlifts 142/85, 15 m Hand Walk/Bear Crawl, 9 Deadlifts 142/85, 15 m Hand Walk/Bear Crawl. Time cap: 9 min.

HEAVY DAY:

A. 4*5 back squat
B. 4*8 bench press super sets 4*16 step back lunges farmer loaded
C. 3 dips max effort + 15-20 leg curl Swiss ball
D. 3 super Set 20 Russian twist + 20 mountain climbers.



Book your Class


FitnessArt


UA-17579210-1