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ΧΡΟΝΙΑ ΠΟΛΛΑ ΔΗΜΗΤΡΗ – ΔΗΜΗΤΡΑ WOD 26.10.18 (MG)

PRO/ROOKIES: 20 min EMOM 1st min 12/9 Cal Assault 45 sec cap, 2nd 8/6 Strict Hand Stand Push Ups, 3rd 12/9 Box Jumps RX 60 cm, 4th 20/15 sec L hold paralletes.

HEAVY DAY

4 Super Set 20 m Walking loaded Lunges + 8 Shoulder Press
3 Super Set 10 Lateral Lunges one arm kb rack loaded + 8 one arm bottoms up kb press
3 Super Set 8 Narrow grip bench press + 8 Barbell bicep curls
3 Super Set 15 Parallete shoot through + 15 med ball wall ball sit ups



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